Burning More Calories

January 17-19, 2012

Burning More Calories

Tuesday, Jan. 17, 2012

3 ¼ miles walking

15 min elliptical, 120 calories

4 weight machines with 1 or 2 reps each

Wed, Jan 18, 2012

1 ½ miles walking

15 min elliptical, 130 calories

4 weight machines with 2 or 3 reps each, adding extra weight to each machine today

Thur, Jan 19, 2012

3.35 miles in 1 hr, 20 min

15 min elliptical, 135 calories

Each day, endurance is building. I can go faster on the elliptical, burning more calories.  Strength is building. I can add more weights and do more reps.

I’m starting to see the definition in the arm and calf muscles.

I hope this stamina continues when I get back to riding when the weather warms up!